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Tabata TBC = Total Body Conditioning!


This class is taught by:
An early version of High Intensity Interval Training (HIIT) that uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest or active recovery, repeated continuously for 4 minutes. Can focus on many muscle groups or specific ones using our array of equipment.

Upcoming classes:

  • Tue Jun 27 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Jul 11 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Jul 18 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Jul 25 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Aug 01 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Aug 08 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Aug 15 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Aug 22 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Aug 29 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Sep 05 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Sep 12 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Sep 19 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Sep 26 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Oct 03 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Oct 10 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Oct 17 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Oct 24 6:30 pm - 7:15 pm with Charlotte Lester