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Tabata TBC = Total Body Conditioning!


This class is taught by:
An early version of High Intensity Interval Training (HIIT) that uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest or active recovery, repeated continuously for 4 minutes. Can focus on many muscle groups or specific ones using our array of equipment.

Upcoming classes:

  • Tue Dec 11 6:30 pm - 7:15 pm with Ben Williams
  • Tue Dec 18 6:30 pm - 7:15 pm with Ben Williams
  • Tue Dec 25 6:30 pm - 7:15 pm with Ben Williams
  • Tue Jan 01 6:30 pm - 7:15 pm with Ben Williams