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Tabata TBC = Total Body Conditioning!


This class is taught by:
An early version of High Intensity Interval Training (HIIT) that uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest or active recovery, repeated continuously for 4 minutes. Can focus on many muscle groups or specific ones using our array of equipment.

Upcoming classes:

  • Tue May 23 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue May 30 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Jun 06 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Jun 13 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Jun 20 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Jun 27 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Jul 04 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Jul 11 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Jul 18 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Jul 25 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Aug 01 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Aug 08 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Aug 15 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Aug 22 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Aug 29 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Sep 05 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Sep 12 6:30 pm - 7:15 pm with Charlotte Lester
  • Tue Sep 19 6:30 pm - 7:15 pm with Charlotte Lester