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Dynamic Strength!


This class is taught by:
Burn fat, define muscles, build strength, boost your metabolism and hit every muscle in your body!
 Intensity intervals of cardio and total body strength exercises, using body weight or weights. All fitness levels challenged.  Includes functional training and plyometrics. Expect agility, balance, cardio and sprint drills to challenge your strength, stamina, endurance, flexibility and coordination

Upcoming classes:

  • Thu Aug 16 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Aug 23 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Aug 30 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Sep 06 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Sep 13 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Sep 20 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Sep 27 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Oct 04 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Oct 11 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Oct 18 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Oct 25 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Nov 01 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Nov 08 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Nov 15 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Nov 22 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Nov 29 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Dec 06 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Dec 13 6:30 pm - 7:15 pm with Charlotte Lester