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Dynamic Strength!


This class is taught by:
Burn fat, define muscles, build strength, boost your metabolism and hit every muscle in your body!
 Intensity intervals of cardio and total body strength exercises, using body weight or weights. All fitness levels challenged.  Includes functional training and plyometrics. Expect agility, balance, cardio and sprint drills to challenge your strength, stamina, endurance, flexibility and coordination

Upcoming classes:

  • Thu Aug 24 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Aug 31 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Sep 07 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Sep 14 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Sep 21 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Sep 28 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Oct 05 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Oct 12 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Oct 19 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Oct 26 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Nov 02 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Nov 09 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Nov 16 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Nov 23 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Nov 30 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Dec 07 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Dec 14 6:30 pm - 7:15 pm with Christy McWilliam
  • Thu Dec 21 6:30 pm - 7:15 pm with Christy McWilliam