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Dynamic Strength!


This class is taught by:
Burn fat, define muscles, build strength, boost your metabolism and hit every muscle in your body!
 Intensity intervals of cardio and total body strength exercises, using body weight or weights. All fitness levels challenged.  Includes functional training and plyometrics. Expect agility, balance, cardio and sprint drills to challenge your strength, stamina, endurance, flexibility and coordination

Upcoming classes:

  • Thu Jun 29 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Jul 06 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Jul 13 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Jul 20 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Jul 27 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Aug 03 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Aug 10 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Aug 17 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Aug 24 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Aug 31 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Sep 07 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Sep 14 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Sep 21 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Sep 28 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Oct 05 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Oct 12 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Oct 19 6:30 pm - 7:15 pm with Charlotte Lester
  • Thu Oct 26 6:30 pm - 7:15 pm with Charlotte Lester