Ben Williams instructs the following:
Tabata TBC = Total Body Conditioning!
An early version of High Intensity Interval Training (HIIT) that uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest or active recovery, repeated continuously for 4 minutes. Can focus on many muscle groups or specific ones using our array of equipment.
Burn fat, define muscles, build strength, boost your metabolism and hit every muscle in your body!
Intensity intervals of cardio and total body strength exercises, using body weight or weights. All fitness levels challenged. Includes functional training and plyometrics. Expect agility, balance, cardio and sprint drills to challenge your strength, stamina, endurance, flexibility and coordination