Christy McWilliam instructs the following:
TRX Circuit Training
This TRX Session features high intensity, powerful movements at faster tempos. We use timed intervals combining TRX and cardio drills. Guaranteed to keep your heart rate pumping and to burn mega calories while you are engaged in intense body conditioning.
Duration: 45 Minutes
Note: for experienced Clients that have successfully completed the TRX Basics Introductory Course.
Burn fat, define muscles, build strength, boost your metabolism and hit every muscle in your body!
Intensity intervals of cardio and total body strength exercises, using body weight or weights. All fitness levels challenged. Includes functional training and plyometrics. Expect agility, balance, cardio and sprint drills to challenge your strength, stamina, endurance, flexibility and coordination